Fitness

My sister started a fitness blog. Yeah I know, it's like we're not even related. It lists what I assume to be various exercises undertaken in a gym. Cannot be too sure though, as faith thus far has not placed a gym in my path.

You're thinking; "she's never been to a gym in 29 years!?"

Ok, 33. Whatever.

Nope. Thought about it once. Then left it at that.

So anyway; my sister has a fitness blog.

It's great for... you know. People who like fitness. 

In Swedish; here. 

This is the type of thing my sister does:

Raka marklyft

4 x 12 50kg

Cablekicks raka
3 x 10 20kg

Liggande bencurl baksida
2 x 8 41kg
2 x 8 34kg

This has inspired me to summarize MY efforts to get fit. You see, have gotten into a bit of a routine here!

Bub's first nap: 30 min. jog around block. Well ok, walk. And ok, 20 min.
Return home. Drink glass of water (try not to think about flouride). Stretch. Do 16 situps. Try to do 8 more. Give up. Do 16 push ups. Haha. Do 3 push ups. Lie down for 5 minutes. Bub wakes up.

Bub's second nap: 30 min (or thereabouts) swim in pool. Unless pool full of kids.
Get home. Have a coffee as very good for digestion. Bub wakes up.

Been meaning to eat better too. Unfortunately today's lunch was peanut butter toast. Since stopped breastfeeding have become obsessed with peanut butter. 

Also bub keeps changing things up, so... hard to stick to it and such. 

Valid reasons to cancel include:

• rain
• too much sun
• too late in the morning
• bub been awake since 3am 
• too hungry
• no clean socks